steve ackle 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 19, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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