steve ackle 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
November 17, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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