steve ackle 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
November 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 23 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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