steve ackle 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
November 20, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 24 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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