steve ackle 1:00:27 row
13,329
Meters
1:00:27.0
Time
2:16.0
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 119 |
November 26, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:27.0 | 13,329 | 2:16.0 | 139 | 778 | 776 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 1:00:27.0 | 1,109 | 2:27.4 | 109 | 675 | 65 | 25 |
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