steve ackle 8000m row
8,000m
Meters
35:22.9
Time
2:12.6
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 119 |
November 27, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.9 | 8,000m | 2:12.6 | 150 | 815 | 24 |
| 7:08.4 | 1,600m | 2:13.8 | 146 | 802 | 24 |
| 6:57.8 | 3,200m | 2:10.5 | 157 | 841 | 24 |
| 7:05.1 | 4,800m | 2:12.8 | 149 | 813 | 24 |
| 7:08.3 | 6,400m | 2:13.8 | 146 | 802 | 24 |
| 7:03.3 | 8,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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