steve ackle 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
November 28, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 23 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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