steve ackle 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
November 30, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 23 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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