steve ackle 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
December 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 760 | 380 | 23 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 24 |
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Workout Graph
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