steve ackle 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 118 |
December 02, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 24 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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