steve ackle 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 118 |
December 03, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 23 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |
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Workout Graph
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