steve ackle 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 118 |
December 04, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 24 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
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Workout Graph
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