steve ackle 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 05, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.