steve ackle 8000m row
8,000m
Meters
36:28.0
Time
2:16.7
Pace
465
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 118 |
December 07, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.0 | 8,000m | 2:16.7 | 137 | 771 | 23 |
| 7:22.1 | 1,600m | 2:18.1 | 133 | 756 | 23 |
| 7:11.7 | 3,200m | 2:14.9 | 143 | 790 | 23 |
| 7:18.4 | 4,800m | 2:17.0 | 136 | 768 | 23 |
| 7:18.7 | 6,400m | 2:17.0 | 136 | 767 | 24 |
| 7:17.1 | 8,000m | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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