steve ackle 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 09, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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