steve ackle 30:00 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
December 10, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 22 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
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Workout Graph
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