steve ackle 8000m row
8,000m
Meters
35:51.3
Time
2:14.4
Pace
473
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 119 |
December 12, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.3 | 8,000m | 2:14.4 | 144 | 795 | 23 |
| 7:14.8 | 1,600m | 2:15.8 | 140 | 780 | 24 |
| 7:05.6 | 3,200m | 2:13.0 | 149 | 812 | 24 |
| 7:10.3 | 4,800m | 2:14.4 | 144 | 795 | 24 |
| 7:12.2 | 6,400m | 2:15.0 | 142 | 788 | 24 |
| 7:08.4 | 8,000m | 2:13.8 | 146 | 802 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.