steve ackle 8000m row
8,000m
Meters
36:20.6
Time
2:16.2
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 120 |
December 14, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.6 | 8,000m | 2:16.2 | 138 | 775 | 23 |
| 7:25.8 | 1,600m | 2:19.3 | 129 | 745 | 23 |
| 7:16.3 | 3,200m | 2:16.3 | 138 | 775 | 23 |
| 7:17.7 | 4,800m | 2:16.7 | 137 | 770 | 24 |
| 7:13.8 | 6,400m | 2:15.5 | 140 | 783 | 24 |
| 7:07.1 | 8,000m | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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