steve ackle 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
December 15, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 294 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 24 |
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Workout Graph
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