steve ackle 8000m row
8,000m
Meters
35:26.2
Time
2:12.8
Pace
479
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 125 |
December 17, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.2 | 8,000m | 2:12.8 | 149 | 813 | 23 |
| 7:15.7 | 1,600m | 2:16.1 | 139 | 777 | 22 |
| 7:04.1 | 3,200m | 2:12.5 | 150 | 817 | 23 |
| 7:04.1 | 4,800m | 2:12.5 | 150 | 817 | 23 |
| 7:03.8 | 6,400m | 2:12.4 | 151 | 818 | 24 |
| 6:58.5 | 8,000m | 2:10.7 | 156 | 838 | 24 |
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Workout Graph
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