steve ackle 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
December 16, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 23 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 24 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 23 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 24 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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