steve ackle 10000m row
10,000m
Meters
46:30.1
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
December 20, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.1 | 10,000m | 2:19.5 | 129 | 743 | 23 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 23 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 23 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 24 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 23 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 23 |
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Workout Graph
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