steve ackle 10000m row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
December 23, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 23 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 23 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 23 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 24 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 24 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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