steve ackle 30:06 row
6,576m
Meters
30:06.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 24, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,576m | 2:17.3 | 135 | 765 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:06.0 | 1,102m | 2:18.8 | 131 | 750 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.