steve ackle 8000m row
8,000m
Meters
37:11.0
Time
2:19.4
Pace
460
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 120 |
December 25, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.0 | 8,000m | 2:19.4 | 129 | 744 | 23 |
| 7:22.8 | 1,600m | 2:18.3 | 132 | 754 | 23 |
| 7:19.4 | 3,200m | 2:17.3 | 135 | 765 | 23 |
| 7:21.6 | 4,800m | 2:18.0 | 133 | 758 | 24 |
| 7:51.5 | 6,400m | 2:27.3 | 109 | 676 | 22 |
| 7:15.6 | 8,000m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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