steve ackle 8000m row
8,000m
Meters
35:28.9
Time
2:13.0
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 122 |
December 30, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.9 | 8,000m | 2:13.0 | 149 | 811 | 23 |
| 7:13.9 | 1,600m | 2:15.5 | 140 | 783 | 23 |
| 7:07.8 | 3,200m | 2:13.6 | 146 | 804 | 23 |
| 7:05.4 | 4,800m | 2:12.9 | 149 | 812 | 24 |
| 7:02.7 | 6,400m | 2:12.0 | 152 | 822 | 24 |
| 6:59.0 | 8,000m | 2:10.9 | 156 | 836 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.