steve ackle 8000m row
8,000
Meters
35:28.9
Time
2:13.0
Pace
478
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 122 |
December 30, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.9 | 8,000 | 2:13.0 | 149 | 811 | 478 | 23 |
| 7:13.9 | 1,600 | 2:15.5 | 140 | 783 | 94 | 23 |
| 7:07.8 | 3,200 | 2:13.6 | 146 | 804 | 95 | 23 |
| 7:05.4 | 4,800 | 2:12.9 | 149 | 812 | 96 | 24 |
| 7:02.7 | 6,400 | 2:12.0 | 152 | 822 | 96 | 24 |
| 6:59.0 | 8,000 | 2:10.9 | 156 | 836 | 97 | 24 |
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Workout Graph
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