steve ackle 13000m row
13,000m
Meters
57:30.2
Time
2:12.7
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 131 |
January 01, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.2 | 13,000m | 2:12.7 | 150 | 815 | 23 |
| 11:34.7 | 2,600m | 2:13.5 | 147 | 805 | 23 |
| 11:31.1 | 5,200m | 2:12.9 | 149 | 813 | 23 |
| 11:35.8 | 7,800m | 2:13.8 | 146 | 802 | 23 |
| 11:25.1 | 10,400m | 2:11.7 | 153 | 826 | 23 |
| 11:23.4 | 13,000m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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