steve ackle 8000m row
8,000m
Meters
36:16.7
Time
2:16.0
Pace
468
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 121 |
January 02, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.7 | 8,000m | 2:16.0 | 139 | 778 | 23 |
| 7:24.4 | 1,600m | 2:18.8 | 131 | 749 | 23 |
| 7:12.9 | 3,200m | 2:15.2 | 141 | 786 | 24 |
| 7:13.9 | 4,800m | 2:15.5 | 140 | 783 | 24 |
| 7:13.3 | 6,400m | 2:15.4 | 141 | 785 | 24 |
| 7:12.1 | 8,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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