steve ackle 10000m row
10,000m
Meters
44:53.6
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
January 03, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.6 | 10,000m | 2:14.6 | 143 | 793 | 23 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 23 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 24 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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