steve ackle 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
January 04, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 24 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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Workout Graph
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