steve ackle 8000m row
8,000m
Meters
36:39.2
Time
2:17.4
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 121 |
January 05, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.2 | 8,000m | 2:17.4 | 135 | 763 | 22 |
| 7:27.3 | 1,600m | 2:19.7 | 128 | 741 | 23 |
| 7:16.9 | 3,200m | 2:16.5 | 138 | 773 | 23 |
| 7:13.1 | 4,800m | 2:15.3 | 141 | 785 | 23 |
| 7:20.9 | 6,400m | 2:17.7 | 134 | 760 | 23 |
| 7:21.0 | 8,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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