steve ackle 8000m row
8,000m
Meters
35:51.6
Time
2:14.4
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 122 |
January 06, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.6 | 8,000m | 2:14.4 | 144 | 795 | 22 |
| 7:20.7 | 1,600m | 2:17.7 | 134 | 761 | 22 |
| 7:15.1 | 3,200m | 2:15.9 | 139 | 779 | 23 |
| 7:09.4 | 4,800m | 2:14.1 | 145 | 798 | 23 |
| 7:04.4 | 6,400m | 2:12.6 | 150 | 816 | 23 |
| 7:01.9 | 8,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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