steve ackle 8000m row
8,000m
Meters
35:09.0
Time
2:11.8
Pace
482
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 122 |
January 07, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.0 | 8,000m | 2:11.8 | 153 | 825 | 23 |
| 7:17.9 | 1,600m | 2:16.8 | 137 | 770 | 23 |
| 6:58.4 | 3,200m | 2:10.7 | 157 | 838 | 23 |
| 6:59.8 | 4,800m | 2:11.1 | 155 | 833 | 24 |
| 6:57.1 | 6,400m | 2:10.3 | 158 | 843 | 24 |
| 6:55.8 | 8,000m | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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