steve ackle 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
January 08, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 22 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 22 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 23 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 23 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 23 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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