steve ackle 13000m row
13,000m
Meters
58:17.5
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 121 |
January 09, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.5 | 13,000m | 2:14.5 | 144 | 794 | 23 |
| 11:48.6 | 2,600m | 2:16.2 | 138 | 776 | 23 |
| 11:35.8 | 5,200m | 2:13.8 | 146 | 802 | 23 |
| 11:41.3 | 7,800m | 2:14.8 | 143 | 791 | 24 |
| 11:37.0 | 10,400m | 2:14.0 | 145 | 800 | 24 |
| 11:34.8 | 13,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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