steve ackle 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
January 11, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 23 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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