steve ackle 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
January 11, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 804 | 402 | 23 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 23 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 24 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 |
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Workout Graph
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