steve ackle 8000m row
8,000m
Meters
36:11.2
Time
2:15.7
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 120 |
January 13, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.2 | 8,000m | 2:15.7 | 140 | 782 | 23 |
| 7:23.2 | 1,600m | 2:18.5 | 132 | 753 | 23 |
| 7:12.1 | 3,200m | 2:15.0 | 142 | 789 | 23 |
| 7:13.7 | 4,800m | 2:15.5 | 141 | 783 | 23 |
| 7:13.1 | 6,400m | 2:15.3 | 141 | 785 | 24 |
| 7:09.1 | 8,000m | 2:14.0 | 145 | 799 | 24 |
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Workout Graph
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