steve ackle 10000m row
10,000m
Meters
44:50.2
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
January 14, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.2 | 10,000m | 2:14.5 | 144 | 794 | 23 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 23 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 23 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 23 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 24 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.