steve ackle 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
January 15, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 23 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 24 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 24 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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