steve ackle 13000m row
13,000m
Meters
1:00:28.9
Time
2:19.5
Pace
747
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 100 |
January 17, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.9 | 13,000m | 2:19.5 | 129 | 743 | 23 |
| 12:24.6 | 2,600m | 2:23.1 | 119 | 710 | 23 |
| 11:57.7 | 5,200m | 2:18.0 | 133 | 758 | 24 |
| 12:01.8 | 7,800m | 2:18.8 | 131 | 750 | 25 |
| 12:02.3 | 10,400m | 2:18.9 | 131 | 749 | 24 |
| 12:02.3 | 13,000m | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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