steve ackle 8000m row
8,000m
Meters
36:42.1
Time
2:17.6
Pace
463
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 100 |
January 18, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.1 | 8,000m | 2:17.6 | 134 | 762 | 24 |
| 7:18.4 | 1,600m | 2:17.0 | 136 | 768 | 24 |
| 7:16.8 | 3,200m | 2:16.5 | 138 | 773 | 24 |
| 7:41.8 | 4,800m | 2:24.3 | 116 | 700 | 23 |
| 7:18.9 | 6,400m | 2:17.1 | 136 | 766 | 25 |
| 7:06.2 | 8,000m | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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