steve ackle 8000m row
8,000m
Meters
35:53.2
Time
2:14.5
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 118 |
January 19, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.2 | 8,000m | 2:14.5 | 144 | 794 | 23 |
| 7:20.3 | 1,600m | 2:17.5 | 134 | 762 | 23 |
| 7:09.6 | 3,200m | 2:14.2 | 145 | 797 | 23 |
| 7:08.2 | 4,800m | 2:13.8 | 146 | 802 | 24 |
| 7:10.5 | 6,400m | 2:14.5 | 144 | 794 | 24 |
| 7:04.5 | 8,000m | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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