steve ackle 8000m row
8,000m
Meters
36:48.9
Time
2:18.0
Pace
464
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 110 |
January 20, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.9 | 8,000m | 2:18.0 | 133 | 757 | 23 |
| 7:47.0 | 1,600m | 2:25.9 | 113 | 687 | 22 |
| 7:14.5 | 3,200m | 2:15.7 | 140 | 781 | 23 |
| 7:14.9 | 4,800m | 2:15.9 | 139 | 779 | 24 |
| 7:17.8 | 6,400m | 2:16.8 | 137 | 770 | 24 |
| 7:14.8 | 8,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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