steve ackle 8000m row
8,000m
Meters
37:48.2
Time
2:21.7
Pace
454
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 117 |
January 21, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:48.2 | 8,000m | 2:21.7 | 123 | 722 | 23 |
| 7:34.0 | 1,600m | 2:21.8 | 123 | 721 | 23 |
| 7:27.0 | 3,200m | 2:19.6 | 128 | 741 | 23 |
| 7:26.5 | 4,800m | 2:19.5 | 129 | 743 | 24 |
| 7:22.9 | 6,400m | 2:18.4 | 132 | 754 | 24 |
| 7:57.8 | 8,000m | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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