steve ackle 13000m row
13,000m
Meters
58:31.6
Time
2:15.0
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 119 |
January 23, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:31.6 | 13,000m | 2:15.0 | 142 | 788 | 23 |
| 11:54.0 | 2,600m | 2:17.3 | 135 | 765 | 23 |
| 11:44.2 | 5,200m | 2:15.4 | 141 | 785 | 24 |
| 11:45.8 | 7,800m | 2:15.7 | 140 | 781 | 24 |
| 11:39.9 | 10,400m | 2:14.5 | 144 | 794 | 24 |
| 11:27.7 | 13,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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