steve ackle 15000m row
15,000m
Meters
1:09:46.4
Time
2:19.5
Pace
863
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1638 |
| Drag Factor | 119 |
January 24, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:46.4 | 15,000m | 2:19.5 | 129 | 743 | 23 |
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 13:55.3 | 6,000m | 2:19.2 | 130 | 746 | 23 |
| 13:54.5 | 9,000m | 2:19.0 | 130 | 747 | 24 |
| 14:08.3 | 12,000m | 2:21.3 | 124 | 726 | 23 |
| 13:58.3 | 15,000m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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