steve ackle 8000m row
8,000m
Meters
36:35.3
Time
2:17.2
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 118 |
January 25, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.3 | 8,000m | 2:17.2 | 136 | 766 | 22 |
| 7:37.7 | 1,600m | 2:23.0 | 120 | 711 | 22 |
| 7:11.8 | 3,200m | 2:14.9 | 142 | 790 | 23 |
| 7:18.0 | 4,800m | 2:16.8 | 136 | 769 | 23 |
| 7:15.5 | 6,400m | 2:16.0 | 139 | 777 | 23 |
| 7:12.2 | 8,000m | 2:15.0 | 142 | 788 | 24 |
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Workout Graph
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