steve ackle 8000m row
8,000m
Meters
36:20.1
Time
2:16.2
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 117 |
January 26, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.1 | 8,000m | 2:16.2 | 138 | 776 | 23 |
| 7:22.0 | 1,600m | 2:18.1 | 133 | 757 | 23 |
| 7:17.4 | 3,200m | 2:16.6 | 137 | 771 | 23 |
| 7:15.7 | 4,800m | 2:16.1 | 139 | 777 | 23 |
| 7:11.1 | 6,400m | 2:14.7 | 143 | 792 | 24 |
| 7:13.9 | 8,000m | 2:15.5 | 140 | 783 | 24 |
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Workout Graph
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