steve ackle 10000m row
10,000m
Meters
46:23.9
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 109 |
January 28, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 22 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 22 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 23 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 23 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 23 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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