steve ackle 13000m row
13,000m
Meters
58:44.3
Time
2:15.5
Pace
764
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 107 |
January 31, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.3 | 13,000m | 2:15.5 | 141 | 783 | 23 |
| 11:53.2 | 2,600m | 2:17.1 | 136 | 766 | 23 |
| 11:48.6 | 5,200m | 2:16.2 | 138 | 776 | 23 |
| 11:43.5 | 7,800m | 2:15.2 | 141 | 786 | 24 |
| 11:44.0 | 10,400m | 2:15.3 | 141 | 785 | 24 |
| 11:34.9 | 13,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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